Tuesday, May 28, 2013

Thoughts of a Pacer

First and foremost, being a pacer is a privilege.  
  • If you are CHOSEN to pace, that means that:
    • You are either:
      • motivating
      • funny
      • a good friend, or
      • not too annoying to spend exorbitant amounts of time with in the middle of the night
    • You are fast enough to either:
      • keep up, or
      • push the pace
  • Expectations:
    • Stay up all night long and still be enthusiastic
    • Have tricks up your sleeve
    • Bring yummy snacks
Above all, in this sport, pacing is a training run, group get-together, all-night party, and YET ANOTHER character building activity (...as if we haven't attained enough of those!!).  With Bryce 100 right around the corner, I am starting to pull together buckets of rubbing alcohol, sponges, glow-in-the-dark bracelets, cow bells, bear-shaped cookies, and camping gear.  I am worried that I won't have enough to talk about, won't be the best cheerleader I can be, and won't be able to keep up (...all of which I know are unfounded...).  

Does anyone else get as nervous about pacing as I do?  This is a lot of pressure!!  I hope Harrison likes mints.


(p.s. I will be pacing Harrison the last 33 miles late Friday night through Saturday morning and I am so excited!!!!  He will do great and I will try my best not to blow too many snot rockets.)


Monday, May 20, 2013

Timp Trail Marathon Weekend

Timp Trail Marathon was the weekend after Ogden Marathon last year.  Last year I P.R.ed at Ogden and ran a 3:11, was on the leader board, and then set a 45 minute course record at Timp the following weekend.  I was on one.  Then I was off!  Most of your know that those two races resulted in a stress fracture in my foot that put me on the sidelines and immortalized me as the best crew person in the world (or atleast I like to think so...).                       

Needless to say, I was a little gun shy entering Timp this year.  My plan was to take it easy and run with friends, but Nick sprinted off without me.  Left to my own devices I would have to deal with my competitiveness and run my own race.  

I should probably mention that it was 50 degrees and raining at the start (not super motivating) and I was too nervous to eat.  At any rate, off we went and I had a pretty solid 13 mile in 2 hours.  Around mile 11 I did think that I was going to freeze to death until I took off my soaked arm warmers and gloves.  My Pearl Izumi Elite Barrier Jacket dries much faster in between downpours than the "warmers" underneath it could.  At this point I thought that I was in 3rd place for females and I was okay with this (remember, my goal was to take it easy and not get a stress fracture).  I tried to stay solid through the canyon, which was absolutely beautiful, walking steep parts and jogging flats.  Last year 2-3 males caught me through the middle section, so I was a little paranoid.  

In my mind, it wasn't until mile 15(ish) or the waterfall crossing that the mud situation began...  And it was  MUD SITUATION!  If you weren't running through puddles, you were weighing your shoes down with 10 pounds of clay mud.  If your shoes weren't cakes in mud while running, they were caked in mud while you were attempting to climb hills and clawing at the brush to help you along.  If anyone asks, mud added at least 20 minutes to my race time and I'm sticking to it!!

Through the freezing rain and mud I actually felt pretty solid the last 6-10 miles!  The mud, though difficult, probably conserved some energy and I was brimming with it at the end.  I ended up finishing 10 minutes (ish) behind the first place woman, and Amie Blackham was 5 minutes (ish) behind me.  I know you are all wondering about my record: still stands!  The first place woman was about 15 minutes off and in the words of Seth Hales, my record is "stout".  I do love this race.  I think to do well you need leg speed for the first have and that you achieve your place before the big ascent at mile 12.  If you stay solid during the rest, you will maintain your place!

At the blog title suggests, this is a story of the weekend...
Harrison had invited me to join him for his last long run before racing Bryce 100 in two weeks, so I drove up to Ogden the next morning, tired but feeling basically fine.  I had a great time chasing down Jon and Harrison with BJ pushing from behind!  We ended up with a pretty solid 16 miler from 22nd St. to Beus, up the canyon, and back.  Jon led the group up Beus where our muscles were strained (more uphill?!?!?!), leg were slashed (literally; bloody scratches today), and our skirts (ok, just mine) were frayed (LOTS of scrub oak!!).  

I went home, got in the hot tub, ate, and took a nap.  My legs were dead!

Lessons learned this weekend:
  1. Mud bogs beat dust bowls.  Mud is fun!
  2. Jim is a great friend to drive all the way down to Provo to see a finish in the rain!
  3. A good friend is someone that runs you into the ground even if you don't deserve it.  Thanks to Harrison, Jon, and BJ.



Monday, April 22, 2013

Zion Crew Race Report: Team Bean Burrito

Team Bean Burrito (TBB) consisted of Jim Skaggs (Runner), Breein Clark (Crew Chief) and myself (Chief Pacer).  Event: Zion 100.  Why is this on my running blog?  Because I ran.  TBB drove down to Zion Thursday after work, hung out at packet pick-up, ate some soup, and dropped Jim off.  Breein and I were going to paint the town red.  However, fundamentalists and double bagged beer made us tired...we went to bed instead.  In the morning, we were practically besides ourselves with excitement at the prospect of giving Jim a dozen donuts for breakfast.  Despite his smile, he managed to let us know that his favorite was not in the box.  
No matter, after dropping Jim off at the start, we went back to bed for an hour or two, showered, found coffee, went 4-wheeling in Jim's Mercedes, got stuck, missed seeing him at mile 19, and barely caught him at mile 31.  BUT WE DID!
TBB-Jim, who was running, decided to chill at the Goodbump AS until Jim returned at mile 58.  He was looking great, was ahead of schedule, and we were afraid that we would be pushing out luck and would definitely have to call AAA.  
Based on previous times, we calculated precisely when Jim would be 3 miles out from mile 58 and I ran out to meet him.  I ended up 5 miles out at a turn in the course as a freezing cold cairn covered in gnats, but it was fun talking with all of the runners.  After waiting for approximately forever, Jim jogged up the hill proclaiming that he FELT GREAT, but had recently had a really rough patch.
Sure enough, we ran back to Goosebump (58) where Jim gave us our team name and ate two bean, rice and salsa burritos...apparently he had been consuming them all along.  I sure had something to look forward to when I was to start pacing at mile 81.
We kicked Jim out of the AS, CHECK YA LATER!, and headed down to Maverick for dinner.  After dinner, Breein and I drove to mile 81 set our alarm for a 2 hour nap and proceeding to get flashed by runners headlamps until the alarm went off at 1:30AM.  Jim ran in at 3:48AM.  He had a great attitude and FELT GREAT and proclaimed to be gas powered.  Perfect!  Let's run (walk)!
The next AS was 2 miles away and we start to catch wind of the BadA AS to come. WhiskeyTown.
These AS people were rad and wasted.  Jim took a tiny catnap by the fire white Breein and I drank all the whiskey.  JUST KIDDING.  Sadly we were not tough enough to drink whiskey on Maverick hotdogs at 5AM.  After WhiskeyTown, we climbed up the last mesa of the race that I am told is similar to Malins Peak in Ogden.  Dawn was fabulous and sunrise was welcome.  Jim was solid until mile 91 and then rocked it.  We basically jogged after 91 and basically ran the last 5 miles.  He looked great!  We all got a little sun, Jim ALSO got the coolest belt buckle ever, and fun was had by all.

Monday, April 8, 2013

Gearing up!

This weekend rocked!  Saturday's run ended up much shorter than originally anticipated because someone said "pizza" right when we got out of the car (at lunch time)...!  But, Ryan, Lindsay, Nick, and I persevered on Park City's Glen Wild trails and had a blast!  Not much mud to report, but we turned back after running into closed trail signs.  After 7.5 miles we were indeed ready for some Fat Boy pizza and the Bloody Bar at Maxwell's!

Sunday, Jim had requested a Salt Lake 20ish miler, so I got a big group of people together for a run starting at the City Creek trailhead.  We motored up to Black Mountain, back down Uncle F****** to Dry Creek to BOSHO, around Red Butte area and back on BOSHO for a fairly epic and lovely 22 miler.  I love Saturdays on BOSHO.  We basically ran into everyone we knew, even some of my old Hope College XC teammates taking a post-breakfast hike on their way through the area.  Rad!

In other news, Sage is sleeping from the weekend's adventures...

Wednesday, March 20, 2013

Monday, March 18, 2013

HUMR Happy Hour: Every hour!

Sadly, Sagey pup as still in rehab from her dew claw removal and has not had the excitement of running in the hills like I have.  The sunshine has been shining down on my foot and I have been loving getting out to play in the mountains above the Avenues and in Ogden.  Although I do not feel like I could race a marathon right now, I have retained most of my endurance and have found that my foot and spring were worth the wait!  As a precursor to Hidden Peak Happy Hour, as first popularized by Lindsay and Ryan Lauck, a few of us decided to run to the closest peak from our house before dark.  It was a great first ascent of the season with the best of friends.  

The HUMR group also had a great St. Patrick's Day run on Saturday.  Distances from 4-13 miles were covered, everyone in green, and a leprechaun even hid some HUMR PBR's on the trail!  Sticking with HUMR style we hung out at the trailhead until afternoon, with snacks, beverages, and friends!  What a great group of people!

Wednesday, March 6, 2013

A lovely freezing-rain-run kind of day

Last weekend was awesome!  Even without running tons of miles!!  I was still up in the mountains...this time relearning how to ski after a 16 year snowboarding hiatus.  And what do you know, my 12 year old self was tearing up The Canyons by the third run.  This was Saturday: suntans, Smith sunnies, Euros and spring skiing galore!

How could anyone beat an epic Saturday ski day?  A pain free two mile run in the freezing rain Sunday morning!  Yea baby!  Let's be honest, the pace was tentative, I couldn't feel my hands and it was only two miles, but to be pain free was pretty cool!!  I have to tell you that my new Pearl Izumi Elite Barrier Convertible Jacket was awesome, too.  I even took a picture of the water beading when I got home.  This jacket is slick with its zip off sleeves.  With the sleeves on, there is ventilation on the back to keep ypu from over heating.